It’s Your Turn for a Comeback

Learn to strength train effectively to transform your body
Learn the right way to do cardio so you can burn fat
Get guidance on improving your diet so you’ll feel (and look) great
Feel confident that you’re taking action to age gracefully (and avoid injury)
Stop the voice in your head by taking action to achieve your goals

I’M READY!

When are you going to put yourself first?

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12 week progressive Strength Plan for home or gym workouts
Nutrition Plan based on my proven approach
Personalized Cardio Plan based on your body and goals
Lifetime membership in the ultra exclusive online community
Access to me for personal coaching and guidance

GET STARTED

You’ve seen me in…

START NOW

Haven’t you waited long enough?

Shirley
My life is totally different for the better! Just had a physical, and my total cholesterol is down from 6 months ago. I have energy. I love the energy and strength I feel in my body when doing cardio. Meal planning is a breeze. I eat the foods I want. I’m two sizes smaller in just 12 weeks. I lost over 20 inches and I feel muscle all over my body. Now I have the perfect combination of nutrition, strength training, and cardio. This is my program for life! Friends and family keep asking me what I’ve done because I look great.
Megan
I lost a lot of weight by calorie restriction and tons of cardio, but I had hit a plateau. It wasn’t until I learned how to lift weights right with The Comeback that my body REALLY changed. I started eating more, strength training, and cut back on my cardio. All these things added up to big changes for me. I am forever grateful for everything Holly has taught me.
Charissa
I really feel a difference in myself mentally and physically. My energy levels are much better and more consistent than they have been in the past few years. The biggest boost has been in my self-confidence. I normally avoid short shorts and bathing suits without a cover-up, however that has changed and it has more to do with me accepting myself than my body changing.
Cindy
I’m in complete AWE when I see myself in these photos! I honestly never thought I would be in this shape in my life. I was always the “thick” latin woman. LOVE how strong and tight and lean I feel! Stronger than some boys at the gym and it’s AWESOME! I completed 3 rounds of The Comeback between these photos and while I was committed, I was also living life and wasn’t 100% perfect with the program. Still enjoyed my wine on the weekends AND got great results.
Emmy
I did it! I did it! Wow…so proud of myself. Never in a million years did I think I could be in the 120’s (135 was my goal). Thank you, Holly! So grateful for your encouragement, your program, the way you cheer us on!

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The Trifecta of Body Transformation

Strength

Research has proven that strength training is a powerful tool for overall health and wellness
Lean muscle mass improves your metabolism and promotes graceful aging
Physical strength creates personal strength and feelings of empowerment

Cardio

Proper cardio based on your body is critical for heart health
Beta oxidation through moderate state cardio burns fat and improves blood sugar
Effective cardio that is based on your heart rate values and goals

Nutrition

Learn to eat your familiar foods in a more productive and sustainable way
Improve energy and fat burning by balancing your blood sugar
Free yourself from restriction by learning my method of eating according to macros

How it works

The Comeback is an ongoing live program happening right now! Upon purchase, you’ll be able to get started on your own comeback within minutes. This is a self-paced program that you can start and stop anytime.

First, you’ll receive by email the comprehensive 60 page handbook that includes all of your workouts, the Nutrition Plan, and access to the video tutorials for home or gym workouts. The handbook can be downloaded and printed or saved to your device. Everything you need is inside of The Comeback Handbook!

You’ll also be invited into the ultra exclusive Facebook group. This is the hub for our daily check-ins, weekly updates, and live video broadcasts. You can make new friends, find accountability partners, and ask questions. Soon it will be the highlight of your day as you check in for inspiration and community!

Consider The Comeback your virtual body transformation club! You’ll get my proven system for advanced health and fitness, a community of awesome women, and direct access to me as your coach.

It’s time for you to start your comeback!

What you’ll receive

12 Week Strength Plan
You’ll know exactly which exercises to perform, when to do them, and how many times to do it. You’ll be challenged to do more every three weeks so that you become stronger!
12 Week Cardio Plan
By using the Personal Cardio Worksheet, you’ll learn your specific Target Heart Rate Range and exactly how hard you should be working during your cardio sessions. I’ll explain the two different types of cardio workouts and how to do them.
Nutrition Plan
I’ll show you how to eat in a way that is sustainable and truly pleasurable. My proven approach is based on the science of macronutrients, and allows you to choose the foods that you like and combine them in a way that’s easy and effective.
Lifetime membership
You’ll be a part of the community for life! This means that you’ll have ongoing inspiration and guidance whenever you want it.
Answers to your questions
My team and I will answer your questions and guide you throughout your journey! Simply tell us what you need inside the group or during the scheduled coaching calls and we’ll take care of you.
Confidence
You’ll have access to easy-to-follow video tutorials created by me for every move in your 12 Week Strength Plan. You’ll feel confident every time you work out!
Community
You don’t have to go it alone anymore! You’ll meet other women just like you, who will support you, cheer you on, and pick you up on the days when you need it most.

It’s time to start your Comeback

YES IT IS!

Frequently Asked Questions

Are the workouts in The Comeback for home or gym?

During checkout, you will be able to choose programming for Home or Gym workouts.

Do I need to have any strength training experience?

No! The Comeback has programming for both beginner and intermediate fitness levels.

Are there any age restrictions?

Absolutely NOT. The Comeback is designed to help women of all ages – from youth to 60+

What equipment will I need for home workouts?

You will need a set of dumbbells that match your fitness level and a resistance band or two. Most women use 5 to 15 pound dumbbells and one resistance band. Inside of The Comeback Handbook you will find links to Holly’s favorite brands.

What will I need for cardio workouts?

Any form of cardio works! You can use a machine, get outside for a walk or jog, or even dance in your living room! Holly does recommend using a heart rate monitor.

What does the Eating Plan look like?

You will learn Holly’s approach to eating in a way that allows you to use your familiar foods. You will receive a One Day Diet Example and Food Substitution Lists. You can literally mix and match the foods that you and your family love. During the Coaching Calls, Holly will teach you everything you need to know about successful eating for life.

Will I lose weight on The Comeback?

The program is designed by Holly to encourage fat loss. If you follow Holly’s programming as instructed, you will most likely lose body fat. Results will vary depending on your calorie intake, commitment and overall lifestyle. If weight loss is your goal, there will be lots of guidance, advice and programming to support you in The Comeback. Average weight loss amongst 90 women in The Comeback earlier this year was 8 pounds.

What happens upon joining The Comeback?

You will receive an email confirmation from us upon purchase, and then 5-10 minutes later you will receive an email that includes your access to The Comeback Handbook. You will be able to download, save, and print your handbook if you like.

Can I follow the Nutrition Plan if I am vegan, pescatarian or Paleo?

YES. And this is a great reason why Holly’s approach to eating is so brilliant. You will be guided on combining your regular and favorite foods in a way that produces incredible results. All eating styles are welcome!

How will I be held accountable?

Upon purchase, you’ll be able to join the private Facebook Group. Once inside, you will join the other women of The Comeback. Each week Holly and her assistant coaches will contribute to and monitor the group. Involvement from all members is encouraged and promoted. This coaching group is limited in number to ensure a meaningful community conversation.

Do I have to share my progress photos?

Absolutely not! We would love to celebrate your successes with you, and Holly (or her team) will give you feedback if you’d like. However, you are perfectly welcome to keep your photos private for your own tracking.

May I participate anonymously?

Yep! All you have to do is let Holly know what your “stage name” is and your secret is safe with us.

Is a Facebook profile mandatory?

Nope! The private Facebook group is to enrich your experience with tons of tips and give you access to a like-minded community. You can skip this altogether if you want! You can also create a Facebook profile under an alias name if you’d like to participate anonymously.

Can I do The Comeback if I’m injured?

Maybe! Please contact us via the form at the bottom of this page and share the details of your situation. Holly will review and get back to you!

What if I need support or have questions?

Simply post your questions and comments inside of the private Facebook group, or reach out to Holly directly via email.

Begin Your Comeback Now

I’M IN

It’s Your Turn for a Comeback

When are you going to put yourself first?

You’ve seen me in…

Haven’t you waited long enough?

Shirley

Megan

Charissa

Cindy

Emmy