Are the workouts in The Comeback for Home or Gym? During checkout, you will be able to choose programming for Home or Gym workouts.
Do I need to have any strength training experience? No! The Comeback has programming for both beginner and intermediate fitness levels.
Are there any age restrictions? Absolutely NOT. The Comeback is designed to help women of all ages – from youth to 60+
What equipment will I need for Home workouts? You will need a set of dumbbells that match your fitness level and a resistance band or two. Most women use 5 to 15 pound dumbbells and one resistance band. Inside of The Comeback Handbook you will find links to Holly’s favorite brands.
What will I need for Cardio workouts? Any form of cardio works! You can use a machine, get outside for a walk or jog, or even dance in your living room! Holly does recommend using a heart rate monitor.
What does the Eating Plan look like? You will learn Holly’s approach to eating in a way that allows you to use your familiar foods. You will receive a One Day Diet Example and Food Substitution Lists. You can literally mix and match the foods that you and your family love. During the Coaching Calls, Holly will teach you everything you need to know about successful eating for life.
Will I lose weight on The Comeback? The program is designed by Holly to encourage fat loss. If you follow Holly’s programming as instructed, you will most likely lose body fat. Results will vary depending on your calorie intake, commitment and overall lifestyle. If weight loss is your goal, there will be lots of guidance, advice and programming to support you in The Comeback. Average weight loss amongst 38 women in The Comeback earlier this year was 8 pounds.
What happens upon joining The Comeback? You will receive an email confirmation from us upon purchase. Within 24 hours you will also receive a welcome email from us notifying you of your entrance into the private Facebook Group where all communication happens. You will receive The Comeback Handbook on September 13th.
When are the Group Coaching calls? All calls will be live and recorded for playback so that you can review as often as you like. All calls will be led by Holly and will allow time for questions.