5 Moves 5 Messages That Build Strength from the Outside, In – Women's Strength Nation

How to build a strong body for women

Use the 5 moves below each week to build your physical strength.

Aim for 3-5 sets of each exercise for 12-15 repetitions.

Rest 1 minute in between every set.

Compete all 3 sets of each exercise before moving on to the next.

Exercise and Workout programs for women

How to build a strong body for women

Use the 5 message below each week to build your inner strength.

What gets whispered inside, gets revealed on the outside.

Take 1 minute to truly connect with each message.

Repeat each video anytime you find yourself needing some inspiration.