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Transform your entire body by focusing on this important muscle group

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June 4, 2018
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May 28, 2018
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April 30, 2018
At the risk of sounding terribly dramatic, I’m gonna go there…
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April 16, 2018
Stop. Right. Now. And repeat after me… “Today I am…
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April 3, 2018
There is a belief that if you eat at night, you’ll get fat.…
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March 21, 2018
Click below to watch Melissa Costello's FREE Bonus Training…
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March 20, 2018
This question is SO GOOD and it came directly from one of you!…
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March 6, 2018
Some days I wish I were a reality television star who has a camera…
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  • BrookeI read the book and began lifting in Sept 2017. I've been...March 13, 2019 - 11:22 am by Brooke
  • Lesslee ANN DolanI relistened and you said back squat. Thanks again!March 13, 2019 - 10:41 am by Lesslee ANN Dolan
  • Lesslee ANN DolanHolly, can you explain what you mean by the first exercise,...March 13, 2019 - 10:40 am by Lesslee ANN Dolan
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