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Read our most popular Blog ever here

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New tips will be released each week.

BEGINNER

How to Do a Glute Bridge

The Glute Bridge is one of the best moves for hip function, core strength, and shaping a fantastic booty. Holly Perkins shows you exactly how to perform this move perfectly.

BEGINNER

Wide Grip Pulldown

Here we have one of the ladies from the Women’s Strength Nation team, performing a wide grip pull down, with Holly Perkins coaching her through the exercise.

BEGINNER

Chest Fly Setup

Holly is demonstrating how to setup for a chest fly to avoid shoulder injury.

INTERMEDIATE

Squat Setup

Here we have one of the ladies from Women’s Strength Nation team, demonstrating how to properly position yourself for a squat!!!

INTERMEDIATE

Deadlift Intensity

This is a great example of the intensity of a full set. Your last few reps should be the hardest! You must push your body beyond its comfort zone to see a change.

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Comments
  • Alan HanksThanks a lot for sharing such a great piece of article!...October 18, 2022 - 3:46 am by Alan Hanks
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