New tips will be released each week.
How to Do a Glute Bridge
The Glute Bridge is one of the best moves for hip function, core strength, and shaping a fantastic booty. Holly Perkins shows you exactly how to perform this move perfectly.
Wide Grip Pulldown
Here we have one of the ladies from the Women’s Strength Nation team, performing a wide grip pull down, with Holly Perkins coaching her through the exercise.
Chest Fly Setup
Holly is demonstrating how to setup for a chest fly to avoid shoulder injury.
Here we have one of the ladies from Women’s Strength Nation team, demonstrating how to properly position yourself for a squat!!!
This is a great example of the intensity of a full set. Your last few reps should be the hardest! You must push your body beyond its comfort zone to see a change.