At the risk of sounding terribly dramatic, I’m gonna go there anyway…
Strength training saved my life.
For real. And in very big ways.
But here’s the thing…in order for strength training to truly serve you, it’s got to be done correctly.
As I always say, ANYTHING is better than nothing. As long as you are picking up some weights 2-3 times every week, you’re going to get some great benefits.
But in order for it to transform you, it’s important to be following some helpful tips.
And on a personal note, I’m just going to say it: Yes, I AM a bit dramatic at times when it comes to strength training. I am deeply and passionately possessed about the power of strength for you. So, if you feel my drama, I’m thrilled! If I can get you fired up about strength training, I’ll be able to help you become exactly what you envision for yourself on the physical and spiritual levels.
You deserve to feel strong, and powerful, and empowered and unstoppable.
So, let me share with you some of the biggest mistakes that women make in their journey to become strong! This week’s video is SO GOOD and you need to see it right now.
Check out this week’s new video…
Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!
Stay strong, friend.
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Be sure to check out “LIVE with Holly” HERE!