Strength Training Mistakes (Are you making these?)

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At the risk of sounding terribly dramatic, I’m gonna go there…

Fitness Over 45 – Getting The Body You Want

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Stop. Right. Now. And repeat after me… “Today I am…

The Scoop on Late Night Eating

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There is a belief that if you eat at night, you’ll get fat.…

Melissa Costello Free Training

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Click below to watch Melissa Costello's FREE Bonus Training…

What Burns More Calories – a HIIT or Strength Workout?

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This question is SO GOOD and it came directly from one of you!…

Not Seeing Results?

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Some days I wish I were a reality television star who has a camera…

Are Abs Created in the Kitchen?

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What your mid-section looks like is highly dependent on three…

Should You Work Out When You’re Sick?

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Cold and flu season is upon us and wow it seems like everyone…