WHY I Lost 12 pounds in under 3 weeks | Part 2

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Last week I shared all the juicy details on exactly how I lost…

How I Lost 12 Pounds in 3 Weeks

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You’ve probably noticed some changes in my body over the past…

Is Comparison Robbing You of Joy?

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It’s a pretty darn unhealthy habit and it’s born into us:…

Get Results Faster by Focusing On Just This

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I want more bang for my buck. I want to get the most out of every…

3 Keys to Busting Cellulite

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Please repeat after me: “Cellulite is NOT hereditary.” “Cellulite…

You are fierce. Own it and be brave.

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You are fabulous.  You are powerful, fierce and commanding…

How Many Calories You Should Be Eating

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Let’s get really clear: CALORIES MATTER. Almost daily,…

Genetic Testing and The Future of Health and Fitness

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Do you feel like there is something unusual about your body that…

Tops Tools to Improve Your Workout

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Every expert or professional in every industry has very specific…

How To Deal with Dudes at the Gym

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Today I was texting with a friend of mine who shares my love…