Don’t Skip These Exercises Because You Think They Are for Men

0 Comments
/

5 Moves for Happy Health Shoulders

0 Comments
/

The Best Way to Target Belly Fat

1 Comment
/
A funny thing happens when I am socializing and meeting new people.…

Is Your Cardio Causing Burnout?

0 Comments
/
Cardio workouts are a very valuable part of a well-rounded exercise…

Exactly How I Transformed My Body This Summer

0 Comments
/
If you’ve been following along with me with summer you’ve…

What Does Lifting “Heavy” Mean, Exactly?

10 Comments
/
I am THRILLED to see the words “lift heavy” in the media…

WHY I Lost 12 pounds in under 3 weeks | Part 2

1 Comment
/
Last week I shared all the juicy details on exactly how I lost…

How I Lost 12 Pounds in 3 Weeks

3 Comments
/
You’ve probably noticed some changes in my body over the past…

Is Comparison Robbing You of Joy?

6 Comments
/
It’s a pretty darn unhealthy habit and it’s born into us:…

Get Results Faster by Focusing On Just This

0 Comments
/
I want more bang for my buck. I want to get the most out of every…