"Am I Doing This Exercise Right???"

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Picture the scene with me: You hop off the Elliptical after…

How Much Weight Should You Use?

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Nearly every day I get asked a very important question that holds…

How Strength Training is Different for Women

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Women’s Strength Nation is a community of women, for women,…

Women, Strength and Muscles

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When it comes to muscles, strength and size are not synonymous.…

5 Steps to Eating for Strength

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Once you have established your strength training program, you…

Western Women

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The goal of Women’s Strength Nation is to help you discover…

Superhuman

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In case you didn’t know, we just wrapped up our first Women’s…

Rain Clouds and Strength

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This week, a very prominent magazine interviewed me about my…

Westin Hotels to Host Women's Strength Nation LIVE Events in 2015

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WESTIN HOTELS CONTINUES TO LEAD HEALTHY HOTEL REVOLUTION WITH…

Holly Perkins Announces Women's Strength Nation

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Hi Friends, Holly here! If you've been following me for a while,…