Curious About Keto?

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Keto and Macros, oh my! If you have been with me for a while,…

How to Avoid Carb Cravings

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I’m dying to hear how your new year is starting off! Have you…

How to Set and Achieve Your Goals

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Are you ready to reach your goals in 2018!? I know I am! One…

Holiday Gift Guide

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Each week I get asked about some of my favorite “go-to” products…

The Best Way to Target Belly Fat

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A funny thing happens when I am socializing and meeting new people.…

Is Your Cardio Causing Burnout?

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Cardio workouts are a very valuable part of a well-rounded exercise…

Exactly How I Transformed My Body This Summer

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If you’ve been following along with me with summer you’ve…

What Does Lifting “Heavy” Mean, Exactly?

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I am THRILLED to see the words “lift heavy” in the media…