Curious About Keto?

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Updated September 3, 2019 You would have to be living under…

How to Avoid Carb Cravings

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Updated August 13, 2019 Achieving your goals for health, fitness,…

How to Set and Achieve Your Goals (Without the Sabotage)

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Updated October 1, 2019 If reaching your goal was simple,…

Holiday Gift Guide

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Each week I get asked about some of my favorite “go-to” products…

The Best Way to Target Belly Fat

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A funny thing happens when I am socializing and meeting new people.…

Is Your Cardio Causing Burnout?

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Cardio workouts are a very valuable part of a well-rounded exercise…

Exactly How I Transformed My Body This Summer

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If you’ve been following along with me with summer you’ve…

What Does Lifting “Heavy” Mean, Exactly?

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I am THRILLED to see the words “lift heavy” in the media…