Cold and flu season is upon us and wow it seems like everyone is sick!
One of the most frequent questions I get this time of year is
“Should I work out when I’m sick? And what kind of workout should I focus on?
SUCH a great question!
Check out this week’s new video below where I share some really useful tips for staying healthy this time of year, and navigating workouts when you’re sick.
Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!
Stay strong, friend.
Want to hear even more on this topic?
Be sure to check out “LIVE with Holly” HERE!