Should You Work Out When You’re Sick?

Cold and flu season is upon us and wow it seems like everyone is sick!

One of the most frequent questions I get this time of year is

“Should I work out when I’m sick? And what kind of workout should I focus on?

SUCH a great question!

Check out this week’s new video below where I share some really useful tips for staying healthy this time of year, and navigating workouts when you’re sick.

Holly started Women’s Strength Nation to improve the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

Stay strong, friend.

Want to hear even more on this topic?

Be sure to check out “LIVE with Holly” HERE! 

6 replies
  1. Judy
    Judy says:

    Thanks Holly for very useful video, as always! Would like to add also that hand hygiene is SO important for keeping the bugs at bay. A lot of us pick up sickness that way, and don’t even know it!

    • Admin
      Admin says:

      Thank you so much for tuning in.

      YES! Hygiene is so important. So important to wash them even more after being in the GYM!

      In Strength

    • Admin
      Admin says:

      That would be amazing. Love having you here and so honored to have you share the video with your group. Thank you so much, Maria! <3


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