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Transform your entire body by focusing on this important muscle group

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October 2, 2017
A funny thing happens when I am socializing and meeting new people.…
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September 19, 2017
Cardio workouts are a very valuable part of a well-rounded exercise…
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September 5, 2017
If you’ve been following along with me with summer you’ve…
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August 21, 2017
I am THRILLED to see the words “lift heavy” in the media…
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https://womensstrengthnation.com/wp-content/uploads/2017/08/IMG_4669.png 2048 2048 Holly Perkins https://womensstrengthnation.com/wp-content/uploads/2016/01/WSN-Logo-1C-W-300x200.png Holly Perkins2017-08-21 14:47:462017-08-21 14:47:46What Does Lifting “Heavy” Mean, Exactly?
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August 14, 2017
Last week I shared all the juicy details on exactly how I lost…
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https://womensstrengthnation.com/wp-content/uploads/2017/08/IMG_4535.png 2048 2048 Holly Perkins https://womensstrengthnation.com/wp-content/uploads/2016/01/WSN-Logo-1C-W-300x200.png Holly Perkins2017-08-14 15:01:192017-08-14 15:01:19WHY I Lost 12 pounds in under 3 weeks | Part 2
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August 7, 2017
You’ve probably noticed some changes in my body over the past…
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https://womensstrengthnation.com/wp-content/uploads/2017/08/IMG_4434.png 2048 2048 Holly Perkins https://womensstrengthnation.com/wp-content/uploads/2016/01/WSN-Logo-1C-W-300x200.png Holly Perkins2017-08-07 16:15:112017-08-07 16:15:11How I Lost 12 Pounds in 3 Weeks
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July 24, 2017
It’s a pretty darn unhealthy habit and it’s born into us:…
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https://womensstrengthnation.com/wp-content/uploads/2017/07/IMG_4246.png 2048 2048 Holly Perkins https://womensstrengthnation.com/wp-content/uploads/2016/01/WSN-Logo-1C-W-300x200.png Holly Perkins2017-07-24 16:16:572017-07-24 16:16:57Is Comparison Robbing You of Joy?
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July 11, 2017
I want more bang for my buck. I want to get the most out of every…
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https://womensstrengthnation.com/wp-content/uploads/2017/07/IMG_3879.png 2048 2048 Holly Perkins https://womensstrengthnation.com/wp-content/uploads/2016/01/WSN-Logo-1C-W-300x200.png Holly Perkins2017-07-11 16:39:072017-07-11 16:41:38Get Results Faster by Focusing On Just This
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Comments
  • Lisa AlexanderThank you. Think I got it. Typically, I like about 3 meals...June 19, 2019 - 11:26 pm by Lisa Alexander
  • Holly PerkinsHi! If you stay on track with calories and macros as I recommended,...June 19, 2019 - 7:08 am by Holly Perkins
  • Miri BondarenkoHi, Holly. This week as we were on vacation, we ate desserts...June 18, 2019 - 5:01 pm by Miri Bondarenko
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