Use the 5 moves below each week to build your physical strength.
Aim for 3-5 sets of each exercise for 12-15 repetitions.
Rest 1 minute in between every set.
Compete all 3 sets of each exercise before moving on to the next.
Use the 5 message below each week to build your inner strength.
What gets whispered inside, gets revealed on the outside.
Take 1 minute to truly connect with each message.
Repeat each video anytime you find yourself needing some inspiration.
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