What good is a good life if you don’t share it?
Research shows that when you live in a state of generosity and giving, you experience greater happiness. By giving, you will receive.
But at the end of the day when you are exhausted and left with little internal bandwidth, it’s hard to give more. Some days it’s a success simply getting out of bed!
By improving your physical strength, you will radically improve your stamina and physical vitality.
A strong physical body, that is built upon strong character, produces a human who is capable of giving, thriving and persevering.
And that contributes to a better world for everyone.