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BEGINNER
How to Do a Glute Bridge
The Glute Bridge is one of the best moves for hip function, core strength, and shaping a fantastic booty. Holly Perkins shows you exactly how to perform this move perfectly.
BEGINNER
Wide Grip Pulldown
Here we have one of the ladies from the Women’s Strength Nation team, performing a wide grip pull down, with Holly Perkins coaching her through the exercise.
BEGINNER
Chest Fly Setup
Holly is demonstrating how to setup for a chest fly to avoid shoulder injury.
INTERMEDIATE
Squat Setup
Here we have one of the ladies from Women’s Strength Nation team, demonstrating how to properly position yourself for a squat!!!
INTERMEDIATE
Deadlift Intensity
This is a great example of the intensity of a full set. Your last few reps should be the hardest! You must push your body beyond its comfort zone to see a change.