Traveling? Short on time and need to exercise at home? Have a small space and limited equipment? Piece of cake.
Resistance bands are great because they provide your muscles with a new stimulus: variable resistance. As the band lengthens, the resistance increases. This is a great way to change up your workout and give your body something new. Bands are also great because of their convenience; they can transform any space into a gym space!
This workout was designed for an intermediate fitness level. You can make it harder or easier to match your needs by:
Increasing or decreasing the number repetitions
Increasing or decreasing the number of sets
Increasing or decreasing the resistance band level
Increasing or decreasing the speed of your repetitions
This workout is perfect for you if:
You need a fitness solution for travel
Are beginner to intermediate fitness level
Prefer to work out at home
Have limited space for workouts
Do it Right
In order to get the best workout possible, it’s important to get a high quality resistance band. We choose Spri because they are extremely well made and we’ve never seen one break! They are very consistent and have the perfect resistance. Below are the recommended resistance levels that work for nearly everyone. Be sure to order the door attachment as well as it gives you nearly endless exercise options.
Complete 1 set of each exercise, in order, as noted above
Rest for 30 seconds at the end of the first circuit
Complete 2 more rounds resting for 30 seconds between circuits