Take your strength to the next level
This workout is perfect if you:
- Want to improve your strength
- Need a new strength training program
- Want two strength workouts per week
- Have no acute injuries or current lower back problems
The Workout
- Complete the workout above 2 times every week
- Schedule the workouts on non consecutive days
- Complete all sets for each exercise above in order before moving on to the next
- Rest 60-90 seconds between all sets
- Find a weight load where the last two reps are very hard
