Take your strength to the next level

This workout is perfect if you:

  • Want to improve your strength
  • Need a new strength training program
  • Want two strength workouts per week
  • Have no acute injuries or current lower back problems

The Workout

  • Complete the workout above 2 times every week
  • Schedule the workouts on non consecutive days
  • Complete all sets for each exercise above in order before moving on to the next
  • Rest 60-90 seconds between all sets
  • Find a weight load where the last two reps are very hard

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Tutorial Videos