Eager to improve your fitness and strength, and having some Shoulder issues?

This workout is your solution!

Complete this workout two times every week for 4-6 weeks.

Once your Shoulders are feeling better, and you’re feeling stronger, you can move onto a more challenging workout like Holly’s Newbie program in her book Lift to Get Lean.

Click HERE to learn more about Lift to Get Lean.

Click here to print!