20 Minute Strength Workout for Women

Guess What!? As I always say:


“ANY exercise is better than no exercise!” ~ @HollyPerkins via @WStrengthNation”

Short on time these days? I have just the solution for you!

Check out the brand new video below for a do-anywhere, do-anytime 20 Minute Strength Workout! I’ll show you exactly what to do and all you need is a set of dumbbells!

20-Minute Strength Workout for Women

  • Complete as many reps of each move as you can within one minute
  • Immediately begin the next move and do the same
  • Continue this for a total of 3 sets of all exercises
  • Rest only for what you absolutely need!


PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,

Today’s #Strengthspo

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

Stay strong, friend. 

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