Every expert or professional in every industry has very specific tools that he or she chooses to improve their “thing.”

Tiger Woods uses very specific gloves.

Oprah uses very a specific microphone.

Rachel Ray uses very specific cookware.

And you, my friend, are no different.

You too can improve your fitness experience by utilizing very specific tools.

Tools make what you do better, easier and more effective. This week, I’m reviewing my top 5 tools that I rely on nearly every single workout. These are items that I keep in my handbag, car or gym bag at ALL times!

Click below on the video image to check out 3 of my favorite tools.

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out. 

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,

Today’s #Strengthspo

What if this very moment in time was the fun part?

Stay strong, friend.