This plan is designed for healthy adults with no prior history of cardiovascular disease.
Upon purchase, you will be prompted to complete a questionnaire that will address things like your specific fitness goals, your fitness level, and your sport and fitness history. Holly will then prepare your customized 90 Day Strength Training Plan. You will receive your new plan in 5-7 business days via email!
All information disclosed in the questionnaire will remain confidential and under lock and key.
This program is designed to compliment the 90 Day Strength Training Plan and 90 Day Eating Plan.
For the best results Holly strongly recommends the use of a heart rate monitor. Please purchase a traditional monitor that includes a chest strap and wrist watch.
Results are dependent on your unique physiology and therefore cannot be guaranteed.
If you are unhappy with the results of this program, you may request a 100% refund of the purchase price upon completing a brief survey.