Upon purchase, you will be prompted to complete a questionnaire that will address things like your specific fitness goals, your fitness level, and your sport and fitness history. Holly will then prepare your customized 90 Day Strength Training Plan. You will receive your new plan in 5-7 business days via email!
All information disclosed in the questionnaire will remain confidential and under lock and key.
This program is designed to complement the 90 Day Cardio Plan and 90 Day Eating Plan.
Results are dependent on your unique physiology and therefore cannot be guaranteed.
If you are unhappy with the results of this program, you may request a 100% refund of the purchase price upon completing a brief survey.