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Printable 12 Week Program
- Detailed notes for every set, every rep, every week
- Progressive workouts keep your program fresh and effective
12 weeks can change everything
The GLUTES Project is a 12 week strength training program for all fitness levels created by celebrity trainer and women’s fitness expert Holly Perkins, CSCS. Studies show that by targeting the muscles of your butt, you can decrease fat, increase lean muscle, reduce cellulite, boost metabolism, improve posture, improve fitness and stamina. The GLUTES Project can do all of this, and, make your jeans look amazing.
“After having two kids, I let myself go. Now I can run a 6 minute mile.”
Lani
Mom of 2, Elite Runner
“I went from skinny fat to completely fit. And now I love going to the gym.”
Jill
Entrepreneur
“My pants were so big they looked like clown pants.”
Kelli
Marketing Executive
FOLLOW ALONG!
Get tips and insights from Holly’s workouts on Instagram and Facebook.
“Why I created The GLUTES Project”
Holly Perkins
Start Your GLUTES Project NOW!
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MORE INFO
The GLUTES Project 3.0 is here!
Your purchase gives you free access to all previous and future updates! Buy once and train your GLUTES forever with new workouts.
The GLUTES Project is available for Home and Gym workouts. Grab BOTH for a discount! The GLUTES Project HOME version requires 1-2 sets of dumbbells ranging from 5 to 20 pounds, and a bench or step.
The GLUTES Project is self-paced, so you can start and stop whenever you want.
Upon purchase you will receive an email with your personal password to the exclusive webpages for Versions 1, 2 and 3 of The GLUTES Project . Each webpage includes:
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- Complete 12 week downloadable training program
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- Personalized Cardio Worksheet ensures effective cardio workouts
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- Guided Video Tutorials with step by step instructions direct from Holly Perkins
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- Training tips and advice from Holly to maximize your workouts
When UPDATES are released, you will receive an email giving you FREE access to the new version. It’s like having a lifetime membership to great GLUTES!
As an added bonus, The GLUTES Project 3.0 also includes an Upper Body Bonus workout to add if you want more emphasis on your Back, Chest, Arms and Shoulders.
Women’s Strength Nation
and Holly Perkins BS, CSCS
Holly Perkins is a 20 year veteran of women’s fitness. She holds a Bachelor’s degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She is the author of Lift to Get Lean and is a frequent contributor to Women’s Health, Prevention, SELF, Shape, Fitness, Yahoo, and LIVESTRONG.
Women’s Strength Nation is a virtual community for women committed to cultivating personal strength through the development of physical strength. Through the practice of strength training, women develop a stronger sense of themselves which extends far beyond simply a fitness conversation. Strong women are unstoppable.
Holly Perkins started Women’s Strength Nation after a challenging time in her own life. Through her workouts, she discovered that strength training was a metaphor for life, and that her workouts were more effective than her therapist. The stronger she became in the gym, the stronger she became in life.
From the ashes of life’s challenges, she emerged in the best shape of her life…at the age of 40. Holly created The GLUTES Project from the desire to transform her own butt from average to wow. She built it for herself, and quickly realized that it should be shared with the world.
Start Your GLUTES Project NOW!
Get immediate access
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