I know you’re a smart Women’s Strength Nation follower and therefore you know that protein around your workout is like, really, smart.

Protein is critical to stabilize blood sugar and fuel your workout.

Protein after a workout helps to speed recovery.

If you want to decrease body fat and increase your lean muscle mass, protein is your new BBF.

But how much protein do you need?

 Tracy V from the Women’s Strength Nation community a seriously interesting question:

“Does a big workout demand more protein?”

And beyond that, exactly how much protein do you truly need?

Take 5 and checkout my video below!

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,

Today’s #Strengthspo

 “What you do today is important, because you are exchanging a day of your life for it.” ~ Unknown

Stay strong, friend.