I know you’re a smart Women’s Strength Nation follower and therefore you know that protein around your workout is like, really, smart.
Protein is critical to stabilize blood sugar and fuel your workout.
Protein after a workout helps to speed recovery.
If you want to decrease body fat and increase your lean muscle mass, protein is your new BBF.
But how much protein do you need?
Tracy V from the Women’s Strength Nation community a seriously interesting question:
“Does a big workout demand more protein?”
And beyond that, exactly how much protein do you truly need?
Take 5 and checkout my video below!
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“What you do today is important, because you are exchanging a day of your life for it.” ~ Unknown
Stay strong, friend.