HOW to achieve your body goals
You literally CANNOT achieve any goal if you do not have a strategy.
What is your strategy and what is your specific goal right now?
As I always say,
“ANY movement is better than no movement”
But if you have specific goals, you’ve GOT to have a specific plan.
Click below to learn a bit more about achieving your goals right now.
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And lastly,
Today’s #Strengthspo
“There are two ways of spreading light: Be the candle, or the mirror that reflects it. “
Stay strong, friend.
Great video, thanks Holly. What if you have multiple goals — i.e., losing fat, gaining lean muscle and gaining strength? I’m thinking too much at once but maybe it is achievable depending on your level of commitment.
Hello Dana
I would LOVE if you can watch my latest LIVE video on Facebook. I go over all of your questions and more.
Here is the link for “LIVE with Holly”: https://www.facebook.com/pg/HollyPerkinsFitness/videos
Hope the video helps you and thank you for being a part of my inner circle.
Yes thank you so much! I was able to listen to the recording and it was very helpful! I try to be on live with you but is sometimes challenging as I work on the east coast! Thank you!
You’re so welcome Dana!
Always feel free to reach out.
In strength,
H