HOW to achieve your body goals

You literally CANNOT achieve any goal if you do not have a strategy.

What is your strategy and what is your specific goal right now?

 As I always say,

“ANY movement is better than no movement”

But if you have specific goals, you’ve GOT to have a specific plan.

Click below to learn a bit more about achieving your goals right now.

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And lastly,

Today’s #Strengthspo

“There are two ways of spreading light: Be the candle, or the mirror that reflects it. “

Stay strong, friend. 

4 replies
  1. Dana
    Dana says:

    Great video, thanks Holly. What if you have multiple goals — i.e., losing fat, gaining lean muscle and gaining strength? I’m thinking too much at once but maybe it is achievable depending on your level of commitment.

    Reply

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