HOW to achieve your body goals

You literally CANNOT achieve any goal if you do not have a strategy.

What is your strategy and what is your specific goal right now?

 As I always say,

“ANY movement is better than no movement”

But if you have specific goals, you’ve GOT to have a specific plan.

Click below to learn a bit more about achieving your goals right now.

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,

Today’s #Strengthspo

“There are two ways of spreading light: Be the candle, or the mirror that reflects it. “

Stay strong, friend. 

4 replies
  1. Dana
    Dana says:

    Great video, thanks Holly. What if you have multiple goals — i.e., losing fat, gaining lean muscle and gaining strength? I’m thinking too much at once but maybe it is achievable depending on your level of commitment.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *