Please repeat after me:

“Cellulite is NOT hereditary.”

“Cellulite is simply body fat and I CAN change it.”

Doesn’t that feel better?

The truth is, nearly every single client I have every worked with in the past 20+ years has some degree of cellulite. Personally, mine comes and goes depending on my lifestyle. It pretty much disappears when I have been on point for a few months, then it appears again when I take time off from the gym and allow my diet to get a bit more fun.

The most important thing for you to know about your cellulite is that you can absolutely change it when you want to.

 Yes, it’s going to take some time to change, but I promise, you can.

Click below to check out this week’s video on this topic. In it, I share 3 Key Steps you can take to get rid of cellulite.

According to me, what your body looks like is about 90% related to how you eat. How your body performs is more related to your workouts. Therefore, a big part of reducing cellulite is to address how and what you are eating.

PS! I reserve my juiciest tips and strategies for my email updates. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,

Stay strong, friend.