I want more bang for my buck. I want to get the most out of every effort. If I’m going to go to the gym, I need to know that every minute there will bring me the most results, as fast as possible.

You too?

Your Glutes are designed by nature to be the biggest muscle group in your entire body.

The problem is…most likely, your Glutes are smaller and weaker than they should be right now.

I know this because I’ve been a personal trainer for more than 20 years, and never once – ever – has someone come to me with Glutes that are up to speed. Not. Once.

Muscle is the engine behind your metabolism. Lean muscle is also highly responsible for contributing to healthy hormone balance. It is muscle that holds your joints in place, making them stable and free from aches and pains.

And your Glutes are the biggest muscle of them all. IF you are training them properly.

This week I am talking alllllll about the power of your booty, and exactly why you NEED to be training them at least two times every week in order to get the best results from your efforts.

You will get much better results, faster, if you put more attention on strengthening and developing your Glutes.

You will see lower body fat everywhere if you spend a few months working on your Glutes.

You will feel better, have more energy and be protected against hip and back injuries if you strengthen and “power up” your Glutes.

Stop right now and CLICK BELOW to learn what I have to say about your Glutes.

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

Stay strong, friend. 

Want to hear even more on this topic? Be sure to check out my LIVE with Holly HERE!