Last week I shared all the juicy details on exactly how I lost 12 pounds in under 3 weeks. To bring us completely up to date, I have officially lost a full 15 lbs in under one month.

I don’t say this brag AT ALL. I share this with you because I know my methods will work for you too, and I am truly shocked at how – nearly – effortless it was. Truly.

If you missed last week’s episode of “LIVE with Holly” be sure to check it out below. I shared many of the exact steps on HOW I lost the weight. You can re-watch this episode HERE.

Many years ago, I realized that telling my clients how to lose weight rarely worked. I would tell them how many minutes to exercise, what to eat, and how much cardio to do. I was always telling them the “how’s” of reaching their goal. And it never worked.

The truth is, once you get a hold of WHY you are endeavoring to do something your odds of success go through the roof.

WHY do you want to lose weight?

WHY are you hitting the gym?

WHY is it important for you to get into better shape?

If you can get a strong hold on your “why’s” around your goal, the action steps to get there are really pretty simple. It makes all of the hard work and effort feel effortless.

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,

Today’s #Strengthspo

“Desire is the starting point of all achievement.”

Napoleon Hill

Stay strong, friend.

Want to hear even more on this topic? Be sure to check out my LIVE with Holly HERE!