End Sabotage and Achieve Your Goals

Yesterday morning I woke up feeling particularly tired. My bed felt so snuggly and I honestly believed it was the happiest place on earth. I hit the snooze button for an hour and ended up missing my window of opportunity to work out.

Sound familiar?

For the rest of the day I regretted my decision. My energy wasn’t great, my hips felt tight and I knew that I missed an opportunity. Ugh, I hate the feeling of regret.

Each day you have one opportunity to improve your physical fitness. That’s it. When you choose to skip a planned workout, you are giving up the progress that you could have made for that whole day. In some ways, that day’s opportunity gets wasted.

In today’s video below I will teach you a very simple way to stop sabotaging yourself and achieve nearly any goal. This little trick changed my life in big ways.

This simple thought process will help you to start doing the things you know you need to do, and stop doing the things that you know are setting you back. By using the approach in the video below, you can literally override your own mechanism of self-sabotage. It’s such a simple tool that works miracles.

Let me help you change your life right now, but checking out my video below. It’s SOOOOO good!

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,

Today’s #Strengthspo

“What you get by achieving your goals is not as important as who you become by achieving your goals.”

~ Henry David Thoreau

Stay strong, friend. 

6 replies
  1. keren
    keren says:

    Thank you Holly, very good and wise recommendation 🙂
    Payoff of staying in bed 🙂 sometimes has to do with that you really do need more sleep or self nurturing and being kind to yourself…And, you can also look into doing the workout later in the day, if you can make that time for it. The COST 🙂 Well, we have to be careful about judging our self too harshly and being too disapproving of ourselves- that is a recipe for more disaster, and self berating…However, we can get in touch with the way that exercise makes us feel when we do it…..? ( accomplished, feels good in our body , energetic, endorphins etc) and then that will help to pull us towards getting out of bed without feeling like we are sacrificing our comfort or that we are depriving our self of something…Its important to stay very honest with ourselves…A person however,who frequently experiences low energy, ( unless they have cancer) I would recommend to get up and go exercise…to their capabilities – movement creates energy and inner strength

    • Admin
      Admin says:

      Totally agree!! thank you so much for sharing.

      Definitely for me the pay off is how good I feel when I do get up and get my workout in. You’re the best!

  2. Mary J
    Mary J says:

    I have never been an early morning workout person. Lately I am finding myself too tired to workout after work. I’m just exhausted I’m the thought of just making a family dinner and cleaning up. I’m thinking that maybe I should switch to the early morning but wondering how to do so. Is the trick to just wake up and throw on workout clothes and start immediately??

  3. Judy
    Judy says:

    Hi holly!

    I would like to get some information on your comeback program the you talked about on Facebook.
    I can’t seem to find the link.


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