There is a celebration going on over here at the Women’s Strength Nation office!

I want to formally introduce you to a member of my team who has been behind the scenes here for a while, and who just achieved something really impressive.

Cindy De La Cruz is now stepping into the spotlight as a brand new Certified Personal Trainer! Bravo!!!!

You’ll be seeing and reading more from Cindy in the coming months, years, and decades. See, I know a good thing when I spot it; and Cindy was special to me from the very start.

Many years ago Cindy worked the front desk of the gym where I trained my private clients. She always brightened the room and everyone loved her. She has that special spark and cheer that is very rare. I knew right away that I wanted to steal her from the evil man that she was working for! Sure enough, the right opportunity presented itself and Cindy joined my team…and we’ve never looked back.

I’m so proud to see my little girl all grown up and joining the ranks of fitness professionals like myself. Be sure to check out her weekly Workout Wednesday series on the Women’s Strength Nation Facebook page! 

We are also celebrating summer as long as we can. So we whipped up this AWESOME cocktail that is truly healthy!

Check out the video below to get the recipe!

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,

Today’s #Strengthspo

“Remind yourself that there are few joys in life that equal a good laugh, a good conversation, a good morning walk, a good afternoon hug, or a good deep breath at the end of the day.”

~Marc and Angel Hack Life

Stay strong, friend.