5 Minutes Abs at Home

I am SO excited to announce that Women’s Strength Nation will be bringing you more follow-along exercise videos starting TODAY!

Check out my brand new “5 Minute Abs at Home” workout video below.

Now your Abs have NO excuses! Join me for this super easy, effective ab workout right now! I love this Ab workout because you can literally plop down on your living room or bedroom floor and GO! I’ll lead you through one set of 3 new moves in this video. Then, you can repeat the moves on your own for a more challenging workout if you like.

PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!


And lastly,

Today’s #Strengthspo

“If you had all the time, money, no fear or worries, and you knew you could not fail – how would you be living your life today?”

~Tony Robbins

Stay strong, friend. 

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