Is there really a difference between strength training workouts at home versus going to a gym? Yes!
Can you get an effective strength workout at home? Yes!
Will you be better served going to a gym if you can? Yes!
Check out this week’s video below to learn the in’s and out’s of your strength training workout options.
Do you love your gym workouts? Me too! Check out my list of important machines that will help you truly build real strength.
BONUS: Click the link next to each exercise below to check out my Video Tutorial!
5 Essential Gym Machines for Women to Build Strength
- Leg Press https://youtu.be/fM2WvgirlLM
- Cable Lat Pulldown https://youtu.be/l1b1FwNbsm0
- Seated Overhead Press https://youtu.be/f7mWlTe_MKA
- Leg Curl https://youtu.be/0fwARVJ6RYQ
- Flat Bench Press https://youtu.be/EPetH7lopsE
PS! I reserve exclusive content for the Women’s Strength Nation email update. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.
Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!
“Trees that are slow to grow bear the best fruit.”
Stay strong, friend.