"Am I Doing This Exercise Right???"

Picture the scene with me: You hop off the Elliptical after…

How Much Weight Should You Use?

Nearly every day I get asked a very important question that holds…

How Strength Training is Different for Women

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Women’s Strength Nation is a community of women, for women,…

Women, Strength and Muscles

When it comes to muscles, strength and size are not synonymous.…

5 Steps to Eating for Strength

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Once you have established your strength training program, you…

Western Women

The goal of Women’s Strength Nation is to help you discover…

Superhuman

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In case you didn’t know, we just wrapped up our first Women’s…

Rain Clouds and Strength

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This week, a very prominent magazine interviewed me about my…

Westin Hotels to Host Women's Strength Nation LIVE Events in 2015

WESTIN HOTELS CONTINUES TO LEAD HEALTHY HOTEL REVOLUTION WITH…

Holly Perkins Announces Women's Strength Nation

Hi Friends, Holly here! If you've been following me for a while,…