3 Tips to Make EVERY Move Better

Updated July 30, 2019

You know those moments when you are doing an exercise, let’s say a Dumbbell Side Raise and you think you’re doing it right, but something feels a bit off? You have a suspicion that something isn’t quite perfect in your technique, but you’re just not sure what to do?

When you put your body into a great starting position you are setting yourself up for optimal success.

Remember when you were little and learning to write? Your teacher had you sit up straight in your chair, with your butt touching the back of the chair, your feet firmly planted on the floor and your shoulders back. Remember? This positioning would set you up for better penmanship! The same rules apply to your strength training workouts.

By putting your body into a specific position before you begin a move, you are creating a foundation to push and pull from properly. By putting your Shoulders in place before you begin your Biceps Curl, you are ensuring that the right muscles will be used during the move.
A very common mistake I see TONS of women make is that they pick up a set of dumbbells and begin. In my experience, most women are a bit weak in their Deltoid (Shoulder) muscles. Without proper positioning at the start, they end up relying on the muscles around the neck to move. This means that the Deltoids aren’t getting the strengthening that they need. In short, you end up compensating and using other muscles rather than the ones that you intend!

In order to create the most visually beautiful physique, you must ensure that your technique is great.

I have a great new video for you below that shows you exactly how to set your body up for success in your strength training workouts. Check it out below!

Then, join me every Wednesday for another amazing episode of Live with Holly! I will be talking more about this topic and answer any questions that you may have. You don’t’ want to miss this one because it’s SO important to your progress!

PS! I share exclusive content with the members of my community through my free weekly emails. If you want to receive more info that isn’t shared here on the blog, use the sign up form at the top right of this page to enter your first name and email address. Then stay tuned every other week for insights on becoming stronger inside and out.

Women’s Strength Nation is committed to improving the ratio of women to men strength training around the world. You can Join the Movement by sharing your thoughts and questions below. Your thoughts and ideas may help another woman’s journey. Please join the conversation and leave a comment below!

And lastly,
Today’s #Strengthspo

Practice does not “make perfect.” “Prefect practice” makes perfection.

Stay strong, friend.

Kleerob says:

February 7, 2017 at 5:16 pm

I really value your workouts and advice. I’d encourage you to take voice lessons so your tone is less shrill and less “valley girl.” Thank you for all you do.

Admin says:
February 8, 2017 at 4:55 pm

Hey Kleerob,

Thanks so much, I agree! I’m stubborn in my ways and just haven’t taken the time yet. Thank you for the feedback.
- Staci says:
  February 9, 2017 at 5:33 pm
  
  Holly, you are awesome and your voice is just fine, you sound nothing like a valley girl. Even if you did that would be ” like totally cool, like really!”
  - Admin says:
    February 10, 2017 at 2:22 pm
    
    Staci!
    
    It’s like totally okay to sound like a valley girl too. HA HA!
    
    Thank you for the support