Have a Cocktail AND Be Healthy!

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There is a celebration going on over here at the Women’s Strength…

10 Minutes to STRONG

As I always say: Tweetable: “ANYTHING is better than nothing…

How to Get Rid of Muscle Soreness FAST

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Muscle soreness is NOT an indication of a good workout. You can…

Lifting Will Make You Happier

What if you had the ability to change your thoughts and emotions…

This ONE THING will bring you success

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During those moments when you want to take action towards your…

The 7 Best Strength Moves for Weight Loss

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If your goal is to decrease body fat and or body weight, not…

It’s time

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When I finally stopped and became conscious, it was disturbing…

The Ultimate Pool Workout

Summer is SOOOOO close! Can you feel it!? This year take advantage…

5 Reasons Why You THINK You’re Bulking Up From Strength Training

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Oh I know! The conversation regarding women and bulk is as confusing…

How Food Affects Your Hormones

I like a challenge. Many days, I kick myself for choosing…