The Ultimate Abs Workout

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What To Do DURING Your Workout

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I hear it almost EVERY day: “I’m good at getting to the…

How to Add Muscle for Women

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Wahooooooo!!! It is a day of celebration. Why? Because I am…

3 Reasons Why You CRAVE Carbs

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I remember one day in my twenties I was exhausted to the point…

3 Things to Say When You’re Down on Yourself

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Down on Yourself? Repeat After Me Last year I became crystal…

The GLUTES Project Q&A | January 18 2016

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Why Your Glutes Are The Solution to Your Goals

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An object in motion tends to stay in motion…unless exerted…

Powerful Beyond Measure

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As 2015 comes to a close, I am deeply grateful for all of its…

Do You Ever Feel NOT Good Enough?

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One of the deepest fears that every human has is rejection. And…

Where to Start?

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You can build personal, inner strength from physical strength…