3 Keys to Busting Cellulite

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Please repeat after me: “Cellulite is NOT hereditary.” “Cellulite…

You are fierce. Own it and be brave.

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You are fabulous.  You are powerful, fierce and commanding…

How Many Calories You Should Be Eating

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Let’s get really clear: CALORIES MATTER. Almost daily,…

Genetic Testing and The Future of Health and Fitness

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Do you feel like there is something unusual about your body that…

Tops Tools to Improve Your Workout

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Every expert or professional in every industry has very specific…

How To Deal with Dudes at the Gym

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Today I was texting with a friend of mine who shares my love…

Strength Training, But Not Seeing Results?

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Updated August 6, 2019 Doing ALL the things? Lifting (as you…

End Sabotage and Achieve Your Goals

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Yesterday morning I woke up feeling particularly tired. My bed…

3 Tips to Make EVERY Move Better

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Updated July 30, 2019 You know those moments when you are doing…

HOW to achieve your body goals

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You literally CANNOT achieve any goal if you do not have a strategy. What…