3 Keys to Busting Cellulite

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Please repeat after me: “Cellulite is NOT hereditary.” “Cellulite…

You are fierce. Own it and be brave.

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You are fabulous.  You are powerful, fierce and commanding…

How Many Calories You Should Be Eating

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Let’s get really clear: CALORIES MATTER. Almost daily,…

Genetic Testing and The Future of Health and Fitness

Do you feel like there is something unusual about your body that…

Tops Tools to Improve Your Workout

Every expert or professional in every industry has very specific…

How To Deal with Dudes at the Gym

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Today I was texting with a friend of mine who shares my love…

Strength Training, But Not Seeing Results?

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Updated August 6, 2019 Doing ALL the things? Lifting (as you…

End Sabotage and Achieve Your Goals

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Yesterday morning I woke up feeling particularly tired. My bed…

3 Tips to Make EVERY Move Better

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Updated July 30, 2019 You know those moments when you are doing…

HOW to achieve your body goals

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You literally CANNOT achieve any goal if you do not have a strategy. What…