Entries by Holly Perkins

How to Avoid Carb Cravings

Updated August 13, 2019 Achieving your goals for health, fitness, weight loss and wellness is a journey that takes time. There is no finish line and you are a work in progress. I always say, it took me a million little baby steps (and 47 years!) to truly achieve my ultimate goals for my body, […]

How to Set and Achieve Your Goals (Without the Sabotage)

Updated October 1, 2019 If reaching your goal was simple, you’d have succeeded by now. The truth is, achieving big goals is not always easy. Especially when it comes to body transformation. There are two parts to changing your body: A proven strategy that shows you HOW to achieve your goal The mental discipline and […]

Holiday Gift Guide

Each week I get asked about some of my favorite “go-to” products that help me and my clients stay on track towards better health. As you know, the tools and resources that you rely on very much influence your path to success. Every single item on my list is something that I live and swear […]

The Best Way to Target Belly Fat

A funny thing happens when I am socializing and meeting new people. As soon as they learn what I do for a living, they immediately ask me their most burning question about their own fitness efforts. And nearly every time, the question is, “How do I get rid of THIS?”- and they grab their belly […]

Is Your Cardio Causing Burnout?

Cardio workouts are a very valuable part of a well-rounded exercise program. In my experience, fat-burning is the LEAST valuable reason for your cardio sesh. Top Reasons for Doing Cardio It promotes a sense of well being It improves blood sugar stabilization It promotes heart health It helps you recover from other workouts  While cardio […]